Individual Therapy

My primary service is evidence-based psychotherapy delivered in a fully virtual / telehealth setting. Sessions are approximately one hour and you can find more about insurance coverage here. If you are out-of-network and still seeking care, my private-pay rate is $160 per session.

Group Cognitive Skills Training

Group training sessions where participants learn evidence-based strategies on mindfulness, emotion regulation, and interpersonal effectiveness. This is not group therapy, but rather cognitive skills training that team members can use in moments of stress or conflict. Pricing is custom and based on a combination of training duration and group size.